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Teens & Adults

Age Range: 12+ | Experience Requirement: None

This class is designed for teens and adults who want to improve fitness, learn self-defense, and enhance overall well-being. Whether you're new or experienced, our instructors will guide you.

Do you face any of these challenges?

  • Wants to improve physical fitness but doesn't know where to start
  • Lacks self-defense knowledge and confidence in personal safety
  • Struggles with staying motivated and consistent in a fitness routine

How This Program Will Help You or Your Teen

Improves Fitness and Health

Regular martial arts training boosts cardiovascular health, strength, and flexibility, helping individuals lead a healthier lifestyle.

Teaches Self-Defense Skills

Our program equips students with the techniques and confidence needed to protect themselves in various situations.

Boosts Mental Toughness

Training in martial arts helps build resilience, focus, and mental clarity, empowering individuals to overcome challenges in everyday life.

Why the Santa Rosa Community Loves

Our Martial Arts Classes

Kayley Muellerleile recommends Ignite Martial Arts

via Google

My son joined Ignite Martial Arts almost a year ago now and we could not be Thankful enough for what they have done for my son. From teaching him discipline, having private talks if necessary For things that may have happened at school or home and teaching him that we all can make mistakes, but how to move past those and how to navigate those things when it can seem hard to do some for an 11 year old. Ignite has become like a family to him. He has made so many friends that I’m sure will become life long friends. He enjoys coming to class and he wants to sign up for everything possible so he can be there as much as possible. Master Medina Along with all the instructors have been amazing with all the children. They are able to work with each child and their needs. My son has ADHD and they are so amazing with working with him when he is wiggly and having a hard time blurting out and it has helped him so much already. Definitely recommend Ignite if you’re looking for a place to join for marital arts.

Anna Reitman recommends Ignite Martial Arts

via Google

My six year old son has been a Little Dragon for almost a year at Ignite! Our experience has been beyond awesome. We love the community, the events, the instructors and most of all the confidence and body awareness it has instilled in our son. We cannot wait to enroll our younger son when he is old enough! The bully self defense, and stranger self defense training has helped us to start great safety conversations with our kids and make me feel more confident in their ability to grow more independent when we are not around! GO IGNITE!

Mikayla Ouch recommends Ignite Martial Arts

via Google

Ignite Martial Arts has given both of my boys such an incredible gift. On a weekly basis they are learning new things and practicing to be the best they can be. They are learning self control, respect, discipline, they are making new friends and enjoying experiences that we never even dreamed of! Our family is so thankful for the team of instructor that teach our boys every class!

Lisa Brazie recommends Ignite Martial Arts

via Google

Our family joined the Ignite family in 2020 and we love it! The instructors know how to work with kids of all different personalities and abilities. The school community is very supportive and friendly. The kids are learning great skills and building fitness and personal discipline. They've made lots of new friends in classes. I recommend this school to other people all the time!

Anne Barry recommends Ignite Martial Arts

via Google

I can't say enough positive about the Ignite family. Their first priority is the children, not money. The owner is spectacular, the two teachers we have are wise and mature well beyond their years. The amount of respect and positivity they show the children while teaching discipline it's admirable. We also received high quality equipment and uniforms. Can't recommend enough.

The Boriolo Family recommends Ignite Martial Arts

via Google

My two kids have been attending Ignite Martial Arts, and I cannot express enough how much they love it! The classes have become the highlight of their week, thanks to the incredible instructors who make each session fun and engaging. The instructors at Ignite Martial Arts have a fantastic sense of humor that keeps the kids entertained throughout the classes. Not only do they teach martial arts techniques, but they also motivate the children to be better versions of themselves. It's impressive to see how they instill values like respect and discipline in such a positive and encouraging manner. As a parent, I appreciate how the instructors go above and beyond to create a nurturing and supportive environment for the kids. They genuinely care about their students' progress and well-being, ensuring that each child feels valued and included. The passion they demonstrate for martial arts is contagious, and it has truly ignited a love for the discipline in my children. Moreover, the instructors' ability to connect with the kids on a personal level is remarkable. They understand the importance of building strong relationships with their students, which fosters trust and open communication. This connection plays a significant role in the growth and development of the children both on and off the mats. Ignite Martial Arts has been a transformative experience for my kids. Not only have they become more disciplined and physically fit, but they have also learned valuable life skills that will benefit them in the long run. I am grateful to the instructors for their dedication and commitment to empowering our children. If you're looking for a martial arts school where your kids can thrive and enjoy every moment, I wholeheartedly recommend Ignite Martial Arts. The instructors' humor, motivation, and focus on instilling respect and discipline make it an exceptional place for children to grow and excel.

Program & Pricing FAQs

What age groups do you offer martial arts programs for?

At Ignite Martial Arts, we offer programs for children as young as 5 years old and up to adults. Our programs include Little Dragons (ages 5-6), Karate Kids (ages 7-11), and Teens & Adults (ages 12 and up), ensuring that everyone can find the right fit for their age and skill level.

Is martial arts good for my child's development?

Yes! Martial arts helps children develop valuable life skills, including discipline, focus, respect, confidence, and physical coordination. Our programs are designed to promote both personal growth and martial arts mastery in a positive, supportive environment.

Do I need previous experience to join your classes?

Not at all! Our programs cater to all levels, from beginners to advanced practitioners. Whether you're a child just starting or an adult looking to get fit or learn self-defense, our instructors will guide you every step of the way.

How do I sign up for classes?

Signing up is easy! Simply visit our website or contact us directly to inquire about class schedules, availability, and registration. Our team will help you find the perfect program based on your schedule and goals.

What should my child wear to class?

For their first class, your child can wear comfortable, loose-fitting clothing like a T-shirt and sweatpants. Once they start, we provide information on uniforms that will be required for different programs. Our staff will guide you through the process.

How do your instructors support student growth?

Our highly trained instructors are passionate about teaching and dedicated to helping every student succeed. They provide personalized attention, valuable feedback, and a motivating environment that helps students build skills at their own pace, all while fostering a love for martial arts.

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